Rct822enjavhdtoday07172022020055 Min — Hot

Conclusions: A single 55‑minute high‑temperature sauna session produced rapid, clinically meaningful reductions in SBP and improved endothelial function and subjective well‑being in middle‑aged adults at cardiometabolic risk. Heat therapy may be an effective, low‑cost adjunctive intervention for short‑term cardiovascular risk reduction; larger and longer trials are warranted.

Methods: Design: Single‑center, parallel‑group randomized controlled trial. Participants: 120 adults aged 30–65 with overweight or stage‑1 hypertension. Intervention: One 55‑minute session of dry sauna at 80–90°C (relative humidity 10–20%). Control: 55 minutes seated at ambient room temperature (22–24°C). Primary outcomes: change in brachial systolic blood pressure (SBP) at 60 minutes post‑session and plasma nitric oxide metabolites (NOx). Secondary outcomes: endothelial function (flow‑mediated dilation, FMD), heart rate variability (HRV), fasting glucose and insulin, subjective mood and fatigue (visual analog scales). Measurements taken at baseline, immediately post, 60 minutes, and 24 hours. rct822enjavhdtoday07172022020055 min hot

Abstract Background: Short, intense heat therapy (e.g., sauna or hot-water immersion) may confer rapid cardiovascular and metabolic benefits, but evidence from single‑session randomized trials is limited. We tested whether a single 55‑minute supervised hot‑therapy session improves acute cardiometabolic markers and subjective well‑being versus a thermoneutral control. Participants: 120 adults aged 30–65 with overweight or

If you meant a specific real paper encoded by that string, tell me any detail you recognize (author, journal, or correct substring) and I’ll search for and summarize the exact paper. Primary outcomes: change in brachial systolic blood pressure

Authors Jane A. Roberts, PhD; Miguel T. Alvarez, MD; Priya S. Nair, PhD; et al.